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| how to get rid from wrinkles naturally |
how to get rid from wrinkles naturally
It is certain that the face is one of the most prominent and most important expressions of beauty for women, so women give great importance to keeping their faces and allocating certain times to take care of it, but my dear sister, I would like to tell you that daily face care in certain ways gives more result than applying natural recipes to it for this in these The article will give you secrets about combating skin imperfection, then I will give you tips for the beauty of your skin, and I will give you some natural recipes. Finally, I will advise you about some exercises that you can follow, so follow along with me.
ways to reduce premature skin aging
Scientists have confirmed that 80% of wrinkles and spots that occur on the skin are due to the sun’s rays that we have been exposed to for years, especially childhood, and here are these tips for young skin that is not affected by wrinkles.
1 - sun protection
Avoid the sun from 10 a.m. to 4 a.m. to 4 p.m. by applying sunscreen two or three times a day
2 - Quit smoking
This result appears, which in turn leads to the outside
3 - Avoid stress as much as possible
Stress leads to increased psychological activity in the heart and physical activity in your life while maintaining nature and freshness.
4 - Lack of sleep
Sleep is very necessary for the skin to be fresh, and lack of sleep leads to pallor of the skin, which leads to the appearance of dark circles around the eyes and drooping facial skin.
5 - Reduce the coffee and tea
Coffee and tea increase urine output, which dries up the skin and robs it of important vitamins and leads to insomnia and lack of sleep
6 - Drink ten glasses of water daily
7 - Follow the correct nutrition
Avoid junk food and extra calories and eat more fresh fruits and vegetables
Beauty experts agree that maintaining the beauty of the skin is the most important factor to maintain beauty in general, and following skin health programs ensures that the skin remains fresh and free of defects throughout life, and this only requires applying sunscreen during the day, rejuvenating the skin at night .
skin cars : tips for healthy skin
The simplest advice is to drink a lot of water, because the skin is like a flower, it lives with water and without it withers, and beside water there are several steps that ensure the radiance and vitality of the skin and these steps are as follows.
1- Avoid using hot water and replace it with lukewarm water, and rinse your face with cold water at the end.
2- The skin loses a lot of moisture at the age of forty, so it is recommended to use a honey mask daily, because it maintains the moisture of the skin and protects it from drying out. Because it can tan the skin, but it is a good moisturizer. You can use it daily because it contains vitamin C, and after a short time you will notice that your skin has become more soft and vibrant.
3- The skin resists gravity, so after every six hours you should lie down and relax on the face and do a light facial massage
4- Washing the face daily with a lotion to deeply cleanse the skin and open the pores so that the skin can breathe.
5- Drink more green tea as it is a powerful antioxidant.
6 Drink a lot of soy milk, as it contains a high percentage of proteins, thus strengthening the muscles of the face and body.
7- Put warm and then cold compresses of chamomile, or the so-called chamomile, around your eyes, as it helps to get rid of puffiness, and the rotation of cold compresses works to stimulate blood circulation.
8- Stay away from the oxidative factors of cells, which are factors that may make you exposed to diseases, viruses and carcinogenic diseases such as smoking and exercising violently.
9 - The breakdown of collagen in the skin and joints should be prevented by eating a lot of antioxidants such as cranberries, red grapes, strawberries and violet and red fruits because they contain anthocyanins, as well as eating carrots, sweet potatoes, watercress and fatty fish.
so lets go to know how to prevent wrinkles .
how to get rid from wrinkles : natural treatments
best antiaging treatment :
tea
Tea has many benefits as we mentioned earlier, so it is recommended to drink it on a daily basis to remove toxins from the skin .
Ginger and honey
Honey is a natural moisturizer and ginger helps increase blood circulation in the skin
This recipe ensures that the skin under the eyes is well nourished while improving blood circulation .
Milk powder and honey
Take two tablespoons of honey and four tablespoons of milk, mix the mixture well with two tablespoons of warm water .
To form a paste and then put it on your face and focus more on the area affected by wrinkles, leave it for 10-15 minutes and then wash it well .
Repeat this process until you gradually get rid of wrinkles.
honey and potatoes
best eyes cream :
You can prepare another treatment for wrinkles in the eye.
Using ½ teaspoon of honey and ¼ slice of sweet potato, mix honey with mashed potatoes to form a paste.
Put the paste on both eyes and put a cotton ball on the eye so that the mixture does not get into it and stick, and make sure to keep your eyes closed tightly and then after 20 minutes remove it .
honey cream
for neck wrinkles :
This recipe was presented by cosmetic experts to combat the appearance of wrinkles on the neck and give it freshness and vitality and Maintaining strong and tight neck muscles. When using this recipe for the neck, it should be used gently without violent tightening. The movements should be light from bottom to top. To work on neck wrinkles effectively, this recipe should be used daily every evening.
Ingredients :
- 2 tablespoons and a half of liquid honey
- 2 and a half teaspoons of olive oil
To prepare and use:
Mix the ingredients well with each other and fill it in a bottle and store in the refrigerator and it is ready for use after 24 hours. Lightly massage the neck with the lotion, then rinse it with lukewarm water after 20 minutes.
Exercises to remove wrinkles in different areas of the skin and skin
Here madam, I advise you to follow some exercises for the face, and you can practice them daily for a quarter of an hour. You can practice them starting from the age of thirty-five, and the results must appear in the fourth week of these exercises.
To strengthen the cheeks :
Open your eyes and close your teeth, then smile until your ears and hold this position for 10 seconds, then repeat this 10 times
to remove forehead wrinkles :
Place your forefinger on your eyelids so that the tip of the two fingers extends the nose stem to the poles of the forehead without moving the two fingers, then close your eyes during the exercise. Repeat the attempt six times. Relax while you move the nose. Do not bend your neck forward and do not lean your elbows on the table and do not move the fingers up.
to reduce mouth frame :
Collect your lips and then put them on your teeth in an attempt to work the muscles that extend the lips. Imagine the area in your mouth in a full circle, and make sure that your teeth touch all areas of the circle. Do not put your lips between your teeth, but tighten the mouth frame. Hold this position for 10 seconds and repeat three times and make sure that Do not raise your jaw and do not bend your neck forward.
you can see too :
Hair problems and their treatment
naturel hair treatment : frizzy , brittle and oily hair
For more understanding and benefit from facial exercises, you can watch the video below
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